Run: Fartlek Previous Next


8 mi


2 mile warmup

4x60s, equal rest

4x3m on 2m off

cool down to 8.

Felt really comfortable. My easy pace feels super comfortable. A few months ago, 7:00/mile was pushing my aerobic. Now I have to strain to go that slow and my comfortable pace is back to what it used to be. I've got lots of little aches and pains that come and go (the knee's much better), but on the whole I'm healthy and eager to get out and race.