Notes
6 x Spruce Hill.
My adductor on my right leg was feeling a bit sore and tight going in and felt about the same going out. Will have to keep an eye on that. Otherwise I felt great. Nice to be able to close fast on the last interval. It was pretty hot in the middle of the day but otherwise perfect weather. Comparing this to other Spruce Hill repeats I was about 10 seconds faster without really feeling like it was a harder effort. It in fact felt pretty easy.