Notes
Modified version, so
1 mile @ 5:12 (easy)
2 miles @ 10:20 (5:12, 5:08)
2 miles @ 5:24 (5:11, 5:13, second mile felt strong, but I also didn't check splits and thought I was running 5:08 not 5:13 pace)
1 mile @ 5:08 (had to work for this, but not overly hard, still felt easily in control.
This was a good workout. Starting to feel like myself again.