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5/12/2018

5 km

14:55

4:49 mi

Equipment

Barefoot 2018

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Notes

Not bad, not bad. 2nd fastest 5k ever (fastest on a track). I kind of floated through the first mile and then settled into a slightly slower pace. I know I'm capable of running faster physically and think that it was just the mental piece that held me back. Not sure exactly why or how to change that, but I know there's more there. I think a race setting and people to run with would help a lot.

68

69

72.5

72 (4:42)

72

72

72.5

73.5 (4:49, 9:31)

73

74

72

70 (4:49, 14:20)

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