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20.3 mi


6:34 mi


Topo MT

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<No name>


Great run from McDonald's in Essex up north on Lost Nation. It was windy and rainy but it didn't really seem to bother me. Ran in new shoes today. I felt a pain in my right foot, higher up than in the tendons where it has hurt before. Iced it when I got home. It started hurting on a downhill around mile 14 and kind of moved in and out of hurting. I didn't feel it after the run. Will keep an eye on this. My right hip was stiff and a bit sore too, I think from the race. Felt much better after warming up.