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4/4/2019

10 mi

Equipment

Barefoot 2019

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<No name>

Notes

Not bad at all 4.5 warm up then:

5:30

5:20

5:10

5:00

2:30 (only ran .5)

I was on a treadmill so pretty easy to gauge pace. It felt pretty easy and relaxed, but I also felt a residual fatigue and called it a bit early on the last one just to be conservative.

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