Notes
3.75 mile warm up and then 4 mile @ MP. I didn't have a clear sense of distance and after mapping it when I got home I was definitely faster than I planned - I wanted to run about 5:30 pace, but wound up hitting about 5:25 or so. Each interval was manageable for the first 75% of it and then got pretty tiring, but I was able to hang in there and stay on pace. I'm fairly certain that I even hit 5 flat for the last mile even though I was totally beat. It's nice running in Florida - everything is so completely flat. It was also already pretty hot and muggy by 7am when I got out the door. Now a long relaxing day ahead of me.