Run: Tempo Previous Next

4/24/2019

12.5 mi

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<No name>

Notes

Hell yeah. I feel like I earned this one with patience. I've been trying to manage everything and sleep as much as possible and I'm starting to feel back to normal. Today's workout was my first sign of recovery. The last few workouts I've either barely managed, had to call it early, or didn't hit pace. Today was a breeze.

4x1 minute up Depot St

5 mile tempo @ MP (wound up hitting 13:13 on the way out, 13:02 on the way back) and felt so relaxed the whole way through.

4x1 minute up Depot St. Easy peasy.

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