Notes
Nice long run today. Ran a 9.25 mile tempo at around 5:25 pace (?!). I figured I would run closer to 5:40 so I just ran for 51 minutes but got home and mapped it out and I ran an extra quarter mile so my pace was signicantly faster. That's a nice bonus. Forgot to start my watch for the first 8 minutes so I wound up running an extra 8 minutes because I forgot that I forgot and then there I was with a 19 mile long run. Nice!