Notes
Not exactly the easy run I wanted. I got a massage, but it went long and then I had to book it to get to ECHO on time, but I was late anyways, so I ran the first mile and a half pretty quick then slogged around to about 4.5 out. I was going to turn around when I saw Scott in the distance so I kept going. He was going much quicker than I wanted but I stayed with him on the way back - nice to have company. A good night's sleep and some easier runs coming up to get my legs recovered.