Run: Interval Previous Next


7800 m


4:01 mi


Topo MT

  • Splits
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Outdoor track! Woohoo! Not a bad effort. I didn't feel great at first and wasn't sure I'd make it through. i think I'm still struggling to get up the confidence to realize it's okay to be tired and for workouts to be hard. I decided to get through 3 sets and then see about the fourth knowing I'd just do the fourth if I got that far. Plus Aaron ran part of the intervals with me so that helped get me through. The fourth 1000 was definitely the hardest, but I got through and finished with a solid last 600m. The wind was really blowing on the back stretch so I didn't run super even splits, but effort was consistent.