Run: Interval Previous Next

8/5/2020

8.5 mi

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Notes

2 mile warm up

8x600, first 400m @ 75 accelerating last 200 @ 34-35 (400m jog between). I was super even on my splits, which felt good. I don't really have much in the way of top end speed, which is a bit frustrating, but it'll come.

1.5 mile cool down

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