Run: Interval Previous Next

1/17/2020

10.5 mi

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<No name>

Notes

Nothing special today. I was hoping to do my workout in the morning on the indoor track, but I misread the schedule and UVM has their practice at 7am, so I wound up just doing it on the treadmill and then lifting. It's been nice getting back to strength training. I got the first 2 800s in on the track before getting kicked off, then had the patience for 6 more on the treadmill.

2.5 mile warm up

8x800 @ 2:30 pace (first 2 on track were 2:28, 2:24, then 2:30 for the next 6. It's easy to hit pace on the treadmill)

90s recovery between

3 mile cool down

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