Run: Tempo Previous Next

8/20/2009

6 mi

30:46

5:08 mi

Notes

As with Tuesday, today's was much better than last week's workout of the same distance. I started out at 2:40 for my first half, then 2:37, then sort of evened out:

2:28

2:35

2:35

2:31

2:30

2:36

2:36

2:33

2:38

2:25

With 1.5 to go I started to feel my legs give out a bit, but otherwise I felt really good - smooth and relaxed. There were lots of cars and construction stuff which made a couple splits off, but otherwise I was relaxed and even. I can't believe I've never broken 32 in the 10k before.

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