Run: Interval Previous Next

5/16/2019

12 mi

Equipment

Barefoot 2019

  • Map

<No name>

Notes

Hell yeah. Another workout in the books. Definitely tired for this one still, but like Tuesday, felt super strong and controlled throughout.

2.5 mile warm up

4x1.5 miles @ 7:38, 7:39, 7:38, 7:36 (600m recovery)

2 cool down

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