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12/6/2008

3000 m

8:58.02

4:49 mi

Equipment

Control - 2

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Notes

Alright race considering the last 2 weeks. Started out slow and 2.5 laps in took the lead which might have been a mistake, but it worked out. Got passed by 3 guys just after the mile, 3rd slowed down and a gap formed, which I shouldn't have let happen. Worked my way back up and finished strong but couldn't quite get the leader.

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