1/22/2019
9 mi
00 - Barefoot (2019)
14x90sec @ 5 minute pace (2-3% grade) with 1 minute rest on the treadmill. I had a hard time finishing this one. Harder still to get 10 miles in, so I didn't. That was a bummer. It's hard to run 10 miles on a treadmill, at least at this point.