Run: Interval Previous Next

1/22/2019

9 mi

Equipment

Barefoot 2019

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Notes

14x90sec @ 5 minute pace (2-3% grade) with 1 minute rest on the treadmill. I had a hard time finishing this one. Harder still to get 10 miles in, so I didn't. That was a bummer. It's hard to run 10 miles on a treadmill, at least at this point.

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