Notes
I don't know why I felt so damn tired on my run. I wound up only doing 12 intervals instead of 14. Maybe too high of expectations for early season?
67-71 per interval. I started out pretty fast. The wind picked up as the sun set, but I would've struggled to hold that pace. I did pull it back together for the last for and ran 69 for each.
Overall it was a challenging workout physically. I think maybe my legs were shot from Sunday's run and all the hill running last week but I've had so much rest I should've been faster. Regardless it was incredible out today. Nice and sunny, had an incredible view of the full moon rising over the Greens and tons and tons of crows staging up at the golf course. So either way I got a pretty nice little adventure in the nice weather.