Notes
Ugh. not the race I was hoping for. Don't want to dwell too much on this one. There was nothing during the race that I could have done differently. I went out super even, but right away that pace (5:09) felt a bit too fast. I never consciously dropped off the pace, but right around mile 6 there was a hill and I just slowed pace and held the slower pace the whole rest of the way. Even in later miles when I would try and put a surge in, it wound up meaning that I only just kept running at around 5:25 pace.
5:10
5:09
5:11
5:09
5:10
5:14 (32:20 @ 10k)
5:26
5:26
5:21
5:25
5:30
5:05