Run: Tempo Previous Next


13 mi


Late night run. I couldn't find time to run until after 10:15pm so I didn't finish until almost midnight and had to wake up at 6am the next day. The workout was beautiful though - a warm lightly raining night. I felt really strong on the hills (I was down in Brattleboro), though I'm not sure what my pace was.

2 mi wu

4x2 mi at tempo pace

2 mi cd