Run: Tempo Previous Next

9/27/2009

13 mi

Notes

Late night run. I couldn't find time to run until after 10:15pm so I didn't finish until almost midnight and had to wake up at 6am the next day. The workout was beautiful though - a warm lightly raining night. I felt really strong on the hills (I was down in Brattleboro), though I'm not sure what my pace was.

2 mi wu

4x2 mi at tempo pace

2 mi cd

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