Notes
6x1200m with 400m jog recovery. Felt pretty good. Saw Matt from Sunday out on the track. Ryan from Westmont joined me for half an interval then dropped. He ran the Carp Tri and was still recovering. Hopefully I'll be able to join him for a run in the future. All in all the workout went pretty well. It's always good to get a nice even workout in after feeling pretty thrashed from a good weekend of running. Hopefully I didn't over do it today and will still have some steam left for this weekend's race. One workout should be enough to recover. I'll try not to overdo it on the bike.