Run: Tempo Previous Next


12 mi


I felt soooo relaxed. Split a 2:26 no problem for the first half mile. I was really nervous going in b/c it's super hot today and I had a long day and little sleep (6 hours). Spent all day with Essex Mid School teachers at Indian Brook hiking around. Got stung about a half dozen times by wasps. But the workout was a breeze and I finished really strong (2:26 last half mile). More complaints - Tuesday really took its toll on me and I barely could muster a run yesterday so to bounce back off of that and feel so good was a good sign.