Notes
I was surprised when I got home at my pace. I wound up running 2x3 miles @ 5:20 pace rather than the prescribed 6 @ 5 pace (I'm not sure if this was the actual workout as this is roughly 10k pace?). I jogged for 5 minutes in between. I was excited to do the workout in Geprag, but wound up finishing up a panel discussion at 6:30 so it was after dusk by the time I got in there. I did the first 3 miles as a series of loops but it felt somewhat dangerous with the roots so I ran up to Sunny Hollow and then over into the Sunderland Woods development in Colchester for the second tempo. I was pretty surprised that I hit 5:20s again as I was pretty dead beat and there's that big hill in the middle. A solid efforts especially with still feeling tired from Sunday.