Notes
On the track. Fantastic make up for a rough showing 2 weeks ago on the outdoor track.
S-S-F @ 71, 70, 66
S-F-S @ 70, 66, 69
F-S-S @ 66, 69, 68
I took slightly longer on the rest to start on the same line each interval. Nice little boost from last time. I also lifted weights beforehand because SBHS was on the track until 6.