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20 mi


6:30 mi


Biked down to Red Rocks for a field walk (found a young and helpless squirrel: Ran with Asher for about 4 miles and then when he left I started rolling. 6:20s felt sooooo easy. Wound up hitting about 6:00 until about mile 17 and then I backed down to about 6:25. The last mile was suuper slow (I ran with Matt's dog, Frankie through Red Rocks). Biked home, ate a truck load and am now heading to sleep. My knees didn't hurt all that bad, no different than the last few days.