Run: Tempo Previous Next


10 mi


Easy warm up to track.

2mi - 5:08, 5:07

2mi - 5:11, 5:26 (ran outside out and back, second half uphill, first half into wind).

2mi - 5:06, 5:08

Felt pretty good, but a little tired. I'm setting my intentions for the next week and a half. In bed by 10 each night. up by 6:30 for breakfast, run by 7:30 at the latest.