Notes
A pretty solid run. I was about 7 minute pace on the way back and averaged about 6 minute pace on the way back, which included both Battery St and Pearl St. I was so incredibly cold on the way north up Mallets Bay and my hands were stinging by the causeway. I thought the way back south on the bike path would provide some relief with the tailwind, but I never really warmed up. I think this helped me push the pace. I had just listened to Ben Rosario's interview with LetsRun and kept his idea to only make your move when you know you can hold it in my head as I pushed the pace from 6:30 down to 6:12 to 6:01 to 5:30, then the 2 uphill miles back home were about 6:20 pace or faster