Notes
1.5 warm up
400 @ 73
800 @ 2:26
1200 @ 3:45
1600 @ 4:59
(400m jog between)
4x200 @ 33/34
1.5 cool down
None of this should've been that hard, but my legs just felt a bit leaden. I really enjoyed running fast again though. Those 200s felt like a long forgotten world.