Notes
Totally blew up. I did Archie Post in revere in 28 min with 3 x 1 min @ 5k along the way. Got to the turnaround and had to take a break for a couple of minute as my legs felt pretty wasted. I turned around and didn't feel much better. Wound up stopping after 3 mile on the way back, so 8 total. Had to walk at the forest station for a little bit. I was just totally zonked. Part of it could have been because I ran around 2pm and had only had breakfast, but I felt pretty toast from the start so I don't think it had as much to do with that as it did with the race and the 20 miler and not feeling 100% recovered.