Notes
This was an uphill both ways kind of run. From Convent north, the first mile on North Ave has that big uphill. The second mile was easier, but still felt tough. The return 4 mile tempo was from the bike path cross by Derway and then south into a headwind on the way back. I didn't really get any splits along the way, so again hard to judge my pacing throughout, but averaged around 5:22 so not terrible.