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12.5 mi


6:20 mi


Light jog up to Swift/Spear, then dropped it down to probably about 5:45-5:55 pace for 3, five minute jog, then same pace for 20 minutes, then home. Felt pretty tired from a long day (biked out to Essex Jct and back).

And, I'm sorry for not commenting on the skunk. They're such amazing creatures. We have a family that just settled in near our house and I see/hear them all the time along the hedge row.