Run: Fartlek Previous Next

3/29/2011

12 mi

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Notes

Warmup 3 miles

6 fartlek intervals (Ryan and I alternated on lead for random amounts of time between 30s and 2:40. Felt pretty easy. Definitely could have done more. Long cool down, which was good. Snowing out!

Right foot felt alright. Still nagging. I think it'll calm down in a few days.

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