Notes
3 x 1.5 @ 5:10 pace
Felt really relaxed. Occasionally when I run, my posture, cadence, and pace make me feel like another runner. The last couple of days I've felt like I'm running like Centro. Not necessarily as fast as him, but smooth and relaxed at different speeds. I'm happy with how the day's effort turned out.
One concern is the top of my left knee has something that feels like it might be cause for concern. It seems to be aggravated by running on trails so I've avoided running Centennial Woods with Boots. It mostly feels totally fine, but I just want to keep my eye on it.