Notes
A great easy long run out in Essex Junction with Binney, Jim, and Peter. Nice slow steady pace on dirt roads was good for recovery. It was, however, a lot of time to spend on my feet. FInished with a 11 minute uptempo pace stretch. I probably ran that around 5:30 pace or so, slower with the rolling uphills, but nice to stretch the legs and stay focused. Watched the 1500m mens final with Centro winning. Good motivation!