Ohhhh, thank god. I finally got outside today and it was glorious. I ran inside on the treadmill for a bit over 20:00 and felt alright and I kept looking out and seeing all these people running outside and it made me miserable not being out there too so I got off and joined em.
Hip hurt (but not much) after 6:00 minutes, went away after 8, returned from 16-19, then felt great. Could feel it outside, but I was able to run on some softer grass parts along the bike path. Swim tomorrow and then run, see how it feels.