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10/24/2008

10 mi

1:03:00

6:18 mi

Equipment

Control - 2

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Notes

Two runs, both around the golf course. Pretty tired. I was going to follow Bernd's advice and keep up the higher mileage, but 100 is hard to hit with lots of other stuff going on. I can't seem to hit 13s in the middle of the week, especially Thursday and Friday. Here's the plan: 90, 80, 60.

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