Notes
Ran from VYCC back to Burlington. Felt pretty darn good. It was a crap night of sleep (Cedar's first camp out and he woke up around 4:30) and didn't eat much in the morning and then had a long paddle. So by the time I started I was already pretty wiped. I thought I was going to bonk, but nope, felt great. Super smooth and easy clipping along. Finished with some strides.