Notes
Starts today!
Next goal: sub 2:22:00 at VCM
Ran about 9.5 miles in Salem. Quads started to hurt because of all the slipping on snow, knees a bit worn at the end too from the ice. Great clip throughout. Needed to feel tired, needed to feel my legs stretched out after about 2 weeks off. Took a 2 hour nap also. Finally getting rested up from Chicago. I feel rested again and confident. I'm reading Maniac Magee and I'm going to train like him - always.