Notes
Course record with awesome splits. A head wind on the way out and a tough second mile with the hill made for easy negative split on the whole. I forgot my watch at home so despite the abundant distance marks on the course, I had little sense to what my pace was. I rather liked that way of racing. In the end I like having the pace to see how the feel of the pace corresponded to the actual pace.
4:58
5:06 (10:04)
4:46 (14:50)
15:22