Notes
Damn. That was great. Felt so easy and relaxed and smooth. The last one was my slowest, but it felt easy. I went out in 2:58 on the 3rd one so I wanted to go out slower. I didn't check my watch until half way through and was 3:05, so I split a 3:03 for the second 1k and felt so relaxed doing it. On my 3rd interval, I would've had no problems going through another 1k for a 9 flat 3k. Baller :)
4x2k with 2:30 jog between @ 6:08-6:13 pace