Run: Tempo Previous Next

3/2/2019

12 mi

Equipment

Barefoot 2019

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Notes

Ran up to UVM then warmed up about 5 miles. Did 1 mile @ 4:53 and felt incredibly relaxed doing it. Jogged some more, then paced Ian to a 9:23 3k, which also felt remarkably easy. Cooled down about 3 or 4 miles

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