Notes
6x2k @ 4:50-5:07 pace with 600-800m jog
Keep 'em coming, Sam. I felt a combination of tired from all the mileage and super relaxed while doing the workout. So pleased with how this one went. I was able to sneak in the run between rain showers under an epic sunset. What a fantastic day for running.
By the end I was pushing pretty hard, but still even splitting. My right pelvis is tight and was feeling pretty tight by the end. Other than that, everything's feeling good.