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1/14/2018

16 mi

1:53:30

7:06 mi

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<No name>

Notes

Okay - so my run definitely wasn't 16 miles, but I'm going to count it as such. I've decided that with the snow and crappy conditions for running I'm going to go by effort rather than distance. So 7 minutes of tough effort might be .85 miles but I'll count it as 1 mile. Today's run was coooold but awesome. I ran in the snow on the golf course with Boots for awhile and then dropped him off and ran down to the bike path, which is in great shape.

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