Notes
Felt really great on #3 and sped up. Didn't quite make it to the end of the workout feeling that great though. Helped having Fritz along to help with pacing.
3mile warm up
8x800m @ ~2:22 + 400m jog
3mile cool down
Biked down to PT in the afternoon, which went great. This was my last one for now. Then hiked the Potash Brook down to Lake Champlain in the thunderstorm. Walked back to Klinger's, rode home, and played frisbee. Feeling pretty energized.