Run: Fartlek Previous Next

6/16/2015

9.5 mi

57:00

6:00 mi

No additional information was recorded for this entry.

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Notes

2 on, 1 off

1 on, 30 off

30 on, 30 off (5:30)

x5

15 minute warm up/cool down

Good to run fast! Felt tall and like I had long strides while running. Beautiful night out

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