Notes
25 min tempo run with 1 min @ 5k pace for every 5th minute.
Holy smokes was it hot. Super hot. I'm pouring sweat as I write this. Today was sort of a judge of fitness and level of tiredness after the crap race on Saturday. I was definitely tired going in, but I was pretty happy with how I ran. i think I probably ran closer to 5:25 pace total, but with the hills and heat, that was fine by me. I ran the loop from Spear/Swift to Midland to Holbrook to Swift and back up to UVM. I think I was about 4.6/4.75 for the 25 minutes.