Notes
Probably more, but not sure. 25 minute warmup along bike path. Cut off at Puente to Via Huerto -> Via Bendita -> Palmas -> Robles -> Marina -> Cliff -> Las Positas -> Modoc -> San Pascual.
5x 2min on
1min off
1min on
30sec off
30sec on
30sec off
26 minute cool down. Felt pretty good. I'm feeling my legs tingle with excitement at what's to come.