Run: Tempo Previous Next

4/22/2016

10 mi

1:02:00

6:12 mi

Notes

Amazingly similar run this afternoon to this morning. Warmup 3 miles to waterfront. Tempo run went super well. I definitely felt more control the whole time. My first two splits were way better also, so the overall pace was much more even.

5:21, 5:20, 5:20, 5:16, 5:20

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