Notes
Feeling really tired in the ol' legs, making this quite the struggle to get through. I wound up pulling through on the 800s, but struggled to get the turnover for the 200s. While frustrating, it felt good to know that my endurance is definitely there. By the end my 200s were pretty slow. But in my 800s, I felt strong in that first 200 and was often running pretty close to the same pace. I know it's silly to say, but if I had been feeling better, the 2:20 pace would've been so easy. As it was, running 2:21 pace didn't feel all that hard. I was typically running about 34, 36, 35., 35. for my 200 splits, so pretty even throughout.
3 mile warm up
6-8 sets (did 6) 12k
200m fast, 200m jog
200m fast, 400m jog
800m fast (2:20ish), 200m jog
2.5 mile cool down