Notes
A bunch of years ago, my 8:02 3k friend did a workout that blew me away. He ran 2x(1 mile, 2 mile) @ 5:00 pace. Granted he was at elevation, but it seemed like an other worldly feat to run that fast. While I wouldn't say that today was a breeze, I ran 4 miles @ 5:10 pace and felt relaxed doing it. I haven't been doing nearly as much speed as Patrick, but it feels good to know that I have some pop in my legs.